How to lose weight in 7 days at home?

Ideally, you should seek to lose one pound a week. The following can guide you through your weight loss journey [1]:

• Avoid sugary foods and drinks: excessively sugary foods and drinks contain high fructose, which may lower fat burning.
• Construct a list of eating habits: reflect on your eating habits. Make a list that would contribute to weight gain, and keep a food diary to note what you consume throughout the day. This may help you identify the foods or habits leading to weight gain.
• Consume a high-protein diet: protein helps to build muscle mass, which aids in a higher metabolic rate and reduced calorie intake. High protein diets control weight gain and abdominal fats.

• Create an exercise plan to lose weight in 7 days: dieting alone will get you nowhere. Include various exercises for each day and be consistent. Try to mix a burst of high-intensity activities in your regular aerobic exercises. Aerobics, swimming and Zumba are helpful options for rapid weight loss.
• Eliminate some eating habits: some of them may increase the chance of overeating; therefore, it is vital to highlight those habits, which include:

1. Always eating dessert
2. Always cleaning your plate
3. Eating too fast
4. Eating when not hungry
5. Eating while standing up, which may lead to mindless eating
6. Skipping meals

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